Signup to receive email or text message
notifications for the teams you want to follow by clicking the link
located in the left column at the bottom of any website page under Manage Subscriptions
For further info, check out this LINK
Subscribe to your team's calendar: You will be able to import your team(s) schedules into your other calendars, and automatically sync when those schedules change. This website provides a Live Calendar "Feed" which allows programs like Microsoft Outlook®, services like Google Calendar™, or devices like the Apple iPhone™ to import and combine with your other calendars. Because it's a "feed" and not a "file" (which you can also export from this site), information changed on the site will automatically update in your other calendar(s). Click on the Subscribe link at the bottom of your team's calendar for further information.